Brushing your teeth may seem simple enough, but there is a proper way to do it. Not everyone brushes their teeth using the right technique, and children, especially, are often the ones who need a little more guidance. The truth is, everyone can benefit from knowing the correct way to clean their teeth, as well as the potential issues that can arise if not practiced. You want to make your teeth pearly white and to keep your gums healthy, and you want to do so by giving them the best attention. Let’s look at how you can clean your teeth and gums effectively.
Begin with the Right Toothbrush
Toothbrush matters and there are many varieties out there to choose from, from electric to traditional, to soft and medium bristles. Dental professionals commonly recommend using a soft-bristled toothbrush that will not scratch and irritate teeth or damage gum. A soft, nylon, round-ended bristled toothbrush, for example, can prevent harm to the teeth and gums, while effectively cleaning all surfaces, including hard to reach areas.
Find the Right Toothpaste
Children may not have a choice when it comes to choosing a toothpaste. However, there are dozens of choices available that can lessen tooth sensitivity, whitening teeth, reducing gingivitis or tartar build-up, and prevent enamel erosion and bad breath. Some toothpaste contains fluoride, which is beneficial for fighting cavities and strengthening the teeth. You can choose a toothpaste according to your needs.
The Quadrant Approach
Proper brushing technique involves using a systematic approach, paying attention to the four quadrants of the mouth, as well as the three surfaces to brush. Best practice involves brushing all the surfaces of one quadrant of the mouth at a time, spending at least 30 seconds on each quadrant and a minimum of two minutes for your whole mouth. Brushing When brushing both the outer and inner teeth, the toothbrush should be held along the gumline at a 45-degree angle, and for chewing surfaces, it’s recommended that you brush in a back and forth motion, keeping the toothbrush flat against your teeth. Brush in an up-and-down motion, tilting the toothbrush vertically when brushing the inside surfaces of your front teeth.
It’s important to pay just as much attention to your tongue as you do your teeth because of bacteria living on its surface. If not brushed well, you could develop bad breath. It’s important to properly brush your teeth on a daily basis. It will keep your teeth pearly white, your gums healthy and your breath fresh. You will help you to maintain a beautiful smile.